Youth Football Athletic Check
Measure objectively. Understand athleticism. Develop in a targeted way.
The standardised athletic screening for football players from U8–U14.
The 5 tests.
SPEED
10-m Sprint
Capture acceleration objectively – from the start to maximum velocity.
POWER
Standing Long Jump
Make explosive power and jump performance measurable.
SINGLE-LEG
Single-Leg Hop
Single-leg performance and left/right side comparison.
AGILITY
Change of Direction
Analyse braking, change of direction and agility.
CONTROL
Landing & Balance
Movement control during landing and single-leg standing.
Structured to be age-appropriate.
Each age group has adapted tests and a matching overall profile.
Speed · Power · Single-Leg · Agility · Control
Test
Sprint
Execution
10-m Sprint
Result
Time
Test
Jump
Execution
Standing Long Jump
Result
Distance
Test
Single-Leg Performance
Execution
Single-Leg Hop
Result
Distance left/right + difference
Test
Change of Direction
Execution
505 / Change of Direction
Result
Time left/right
Test
Landing / Balance
Execution
Single-Leg Landing + Balance
Result
Movement score + side comparison
What does the player get?
A clear digital player profile – easy to understand for players, parents and coaches.
Example player profile
U12 · Football
10-m sprint · above average
Standing long jump · solid value
Side difference 10%
505 · good agility
Landing controllable
Strengths
- Sprint / acceleration
- Agility
- Jump performance
Development Areas
- Single-leg control
- Side comparison left/right
- Landing quality
Training Recommendations
Example: Single-leg control
- Split Squat
- Single-Leg Balance
- Single-Leg Landing
What does the coach get?
A simple team overview across all players – quickly comprehensible, without complicated measurement data.
| Player | Speed | Power | Single-Leg | Agility | Control |
|---|---|---|---|---|---|
| Player 01 | 2.15 s | 1.68 m | 10% Diff | 2.31 s | 7/10 |
| Player 02 | 2.28 s | 1.55 m | 5% Diff | 2.45 s | 8/10 |
| Player 03 | 2.05 s | 1.72 m | 3% Diff | 2.18 s | 6/10 |
| Player 04 | 2.32 s | 1.48 m | 15% Diff | 2.52 s | 5/10 |
| Player 05 | 2.19 s | 1.61 m | 8% Diff | 2.37 s | 7/10 |
Who is particularly fast?
Speed column sorted descending
Who has high explosiveness?
Compare Power column
Relevant side differences?
Single-Leg column highlighted
Team training focus?
Derived from all profiles
The coach view does not contain a medical diagnosis and no statement about injury risk.
Measuring is good. Developing from it is better.
PTEINS combines sports physiotherapy, athletic training and objective performance diagnostics. Our goal is not only to measure, but to derive concrete training impulses from the results.
5 TESTS
Standardised athletic tests – adapted to age.
ATHLETIC PROFILE
Clear digital player profile with all results.
TRAINING RECOMMENDATIONS
Concrete, age-appropriate exercises derived from the test results.
Enquire about Athletic Check
For players, parents and coaches – we will get back to you within 24 hours.
The Youth Football Athletic Check is a performance and development screening and not a medical diagnostic.