Hip, Knee & Ankle
Healing an ankle sprain quickly.
Twisting the ankle is one of the most common sports injuries. We relieve the acute pain and rebuild joint stability.
Book appointmentAnkle Sprain
What's behind it?
An ankle sprain — twisting the ankle outward — is the most common sports injury. The ligaments on the outside of the ankle are stretched or torn. Even if it often seems harmless, professional treatment is important to prevent chronic instability and recurrent sprains.
Causes
- Unfortunate twisting while running or jumping
- Uneven surface or poor footwear
- Weak ankle muscles
- Previous injuries with remaining instability
Symptoms
- Immediate pain when twisting
- Swelling on the outside of the ankle
- Tenderness over the outer ligaments
- Feeling of instability with loading
Treatment
How we treat Ankle Sprain.
01
Acute treatment
Reduce swelling, relieve pain and adjust loading.
02
Mobility
Restoration of full ankle range of motion.
03
Stability training
Targeted training of the peroneal muscles and proprioception.
04
Return to sport
Sport-specific load progression and relapse prevention.
Ready to tackle your complaints?
Book an appointment and start your individual treatment for Ankle Sprain.
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